Mindfulness So Easy A Kid Could Do It

In todays episode we had the pleasure of sitting down with Ashley Graber, licensed marriage and family therapist and meditation and mindfulness expert. She discusses topics from navigating dysfunctional families in therapy to how anyone at any age can begin meditation. We also discuss WHY meditation is so important and how we make mindful decisions in response to reactionary mistakes in parenting. By the end of this episode we guarantee you’re going to have an all new appreciation and understanding of the power of meditation.

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Savanah Deming
Estrogen, The Pill and Feminism

In todays episode we’re talking hormones! Dr. Felice Gersh who’s a Board Certified OB/GYN, fellowship-trained in Integrative Medicine and an overall hormones expert is joining us today. She explains the important role hormones play in our overall health why she chose to stop treating her patients with pharmaceuticals, and start treating them with more holistic approaches such as herbals. We also touch on a few deeper subject such as the patriarchal nature of the world we live in and women's role in society so you’re not going to want to miss this one!

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Savanah Deming
Going Deep: Sexuality and Connecting Intimately In and Out of the Bedroom

In this weeks episode we definitely don’t hold anything back because we’re covering a very highly requested topic: sex! Not only do we share our own journey like discovering our own preferences, addressing external factors such as stress and emotions and the ways our backgrounds have shaped our sexuality, but we also shed some insight on how you can approach the topic better with your partner. We believe getting to know yourself and your needs is so important to having a successful connection with your significant other, so we hope you listen to this one!

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Savanah Deming
Taking Off Layers and Getting Clean

Does the name “boscia" ring a bell? Chances are, it does, and chances are you’ve even tried out a few of their amazing skincare products (anybody else remember the viral black charcoal face mask?!). Today we are SO excited to introduce you to Lan Belinky, Co-Creator of preservative-free and all around amazing skincare brand, boscia! We talk all about beauty rituals, what “clean” beauty really means and why it maters. So whether you’re a skincare pro or just getting started, there’s some information in this episode that just might surprise you!

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Savanah Deming
The Dream 100 as a Roadmap to Success

In this weeks episode we bring you a goat farmer. Yes, you read that right, a goat farmer! Dana Derricks, author of The Dream 100 book, shares his journey about how we went from one of the worlds best goat farmers to the master of business relationships and winner of Two-Comma Club and Inner Circle Member Of The Year awards. With features in Entrepreneur, Forbes, Inc., ABC News, and more you’re going to want to be sure to tune in to this one!

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Savanah Deming
Keeping the Internet Safe(ish) For You And Your Kids

On this weeks episode we had the pleasure of sitting down with Dr. Lisa Strohman, Clinical Psychologist, Technology Addiction Specialist and Founder of The Digital Citizen Academy. We discussed all the ways today’s technologically advanced society is impacting the brain development of our children and how we can protect them. From harmful ads, limiting internet use and avoiding abusive content Dr. Strohman gives us the tools to deal with all of it and we can’t wait to share them with you!

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Savanah Deming
How to Work With Your Partner Without Killing Them, or Your Business

This week we are so excited to bring you our interview with THE power couple, Jason & Colleen Wachob of MindBodyGreen! Much like Sophie and I the two work very closely so we were able to discuss how we balance working together while allowing our partner to flourish. Even if you’re not in a relationship this episode has some great advice on learning how to balance your passions, balance and work so we suggest tuning in!

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Savanah Deming
Getting Personal: Chelsea and Jon

We’re so excited to bring you another Getting Personal episode. This week we’re exploring the extraordinary relationship of Chelsea and John. They share their story with us and we discuss the ways they can deal with their past struggles with infidelity, loss and addiction and move forward in a way that is healthy and productive. We can’t wait for you to hear!

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Savanah Deming