Welcome to the Ignited Recovery Secret Podcast, where we explore the path to personal transformation and happiness. In this episode, Dr. Adi Jaffe shares his recent experience of going on a silent retreat and delves into the distinction between pleasure and happiness. Drawing inspiration from "The Art of Happiness," a book co-authored by the Dalai Lama and psychiatrist Howard Cutler, Dr. Jaffe explores the profound impact of understanding this differentiation in addiction recovery and overall life satisfaction.

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Welcome to the IGNTD Recovery Secrets podcast, where we delve into the art of making better decisions in life. Today, I will share with you valuable insights on decision-making inspired by Annie Duke's book, "Thinking in Bets." As a professional poker player with numerous accolades, Duke's expertise offers a fresh perspective on effective decision-making. In this article, we will explore the importance of embracing uncertainty, thinking probabilistically, avoiding biases, focusing on the process, and learning from mistakes. These concepts, rooted in the world of professional poker, can significantly enhance decision-making in various aspects of life.

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Often, individuals only realize they are overwhelmed when they have reached a breaking point. However, Dee Jaffe encourages listeners to be aware of subtle signals that precede the breaking point. These signs may include a short temper, neglecting regular habits, and constantly feeling tired, even after a good night's sleep. By paying attention to these early indicators, one can take proactive steps to prevent burnout.

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