Mindfulness and Meditation with Light Watkins

Social media is not always what it seems and it's hard not to get swept up in the "perfect lives" that are broadcasted on Instagram and Facebook. We are grateful to welcome our guest Light Watkins to the show this week as he takes us into the present moment. Light is a meditation guru and he helps us learn how to live our lives with full intention. We must seek the truth in a world where almost everything can be faked. Join us on our journey as we embrace meditation! 

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Jennifer Dolynchuk
Transforming Your Life with Elissa Goodman

Change can be terrifying but it is also necessary for growth. Our guest Elissa Goodman has gone through a complete transformation and she shares her incredible story with us today! If you find yourself in a negative repetitive life cycle Elissa can help you finally make that change you have been hoping for. 

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Jennifer Dolynchuk
Keeping Yourself Healthy and Your Nutrition Balanced with Courtney Swan

It's hard to keep nutrition at the top of your priority list but our guest this week shows us how everyone can lead a healthy lifestyle no matter how jam-packed the calendar is!  Courtney Swan is the nutritionist for Tove Lo and her bandmates so she knows how challenging making healthy choices can be while jetting around the world! Join us as we learn ways to stay healthy both at home and when hitting the road! Let the journey to great nutrition begin!

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Jennifer Dolynchuk
Overcoming Incredible Challenges with Powerhouse Meredith Kessler

It's a new year which means a fresh start! With all new beginnings come new challenges and our guest Meredith Kessler knows exactly how to push herself and break through any barrier. The 11-time Ironman champion even completed one of those races while pregnant! Success sometimes only comes after a series of failures. We're going to discuss how to keep your eye on the prize and go after those goals! 2018, here we come! 

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Jennifer Dolynchuk