Change Your Mindset, Change Your Life with Garrain Jones

In this first episode of the month, we’re speaking with Garrain Jones! Garrain is a Transformation Coach, speaker, and soon-to-be-author who travels around the world to share his inspirational story. His motto, “Change your mindset, change your life,” not only drives his life and career every day, but it was the initial inspiration that drove his own transformation from living out of his car to the now successful entrepreneur he is today.

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Creating The Destination by Listening to your Journey with Jennifer Pastiloff

Our guest today (and good friend), Jennifer Pastiloff, has definitely followed this little voice of hers! She travels the world, guiding people through her unique hybrid of yoga-related movement, helping them manifest their dreams and embrace their imperfections! When she’s not traveling the world, she’s spending time with her husband and son, in their home in Los Angeles. She has also started a really cool Instagram called, @NoBullshitMotherhood, all about raw parenting and the honest-to-god sh*t show it can sometimes be. And her recently published book, On Being Human: A Memoir of Waking Up, Living Real, and Listening Hard, shares the story of her life and how she grew into the exuberant woman she was meant to be all along by battling the demons within and winning.

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The Benefits of Being Moody and All the Reasons to Love Your Anxieties with Liz Moody

This week Liz Moody is joining us to dive even more into the topic of adventure! Liz is an author, podcast host, and adventurer extraordinaire! Her two healthy cookbooks, Healthier Together and Glow Pops, feature recipes full of whole, real foods and nutrient-dense superfoods. Her hit wellness podcast (also titled Healthier Together) features intimate conversations with some of the biggest names in the wellness industry — including Sophie, who was just featured a couple of months ago in May! She’s also a contributing food editor for mindbodygreen, and has been featured in goop, Glamour, Vogue, Women’s Health, and much more.

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Going Deep: Embracing Unique Perspectives When Realities Collide

Today we’re here to close out our first month of themed episodes! This month’s theme was the connection between mind and body — the biology/spirituality connection. We had some amazing guests on, including Bruce Lipton, Koya Webb, and Kate Van Horn! With Bruce we discussed the biology of belief and the intersection between consciousness and matter; with Koya, we spoke about powerful notions around self-love, self-worth, and gratitude; and with Kate, we talked about developing intuitive practices for healing from traumatic, psychological events.

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