Waking up every day may seem like a struggle, but Dr. Jaffe wants you to know why it's key to bring a plant of gratitude every morning to yourself to bring more joy.
Options are plentiful in life and each option and decision made from it can help make a moment wonderful. Dr. Jaffe wants us to understand the impact of our decisions to be able to build towards a better life.
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Dr. Jaffe explains why addiction is not linear and walks you through a simple exercise to gauge the severity of your struggles to get a more accurate picture of the ebbs and flows of your addiction struggles.
With a new year ahead of us, Dr. Jaffe wants us to start thinking ahead and setting some goals and intentions to help us keep our heads straight and feel comfortable for a brighter future.
Dr. Jaffe goes into detail about how you should be setting yourself up for success during the holidays while handling recovery.
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Dr. Jaffe explains how often people blame the actions of others for decisions they’ve made for themselves. It’s imperative to your recovery and destiny to understand that you are the ultimate decision maker of your own life.
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Dr. Jaffe explains how you can change your behavior patterns, even if you feel helpless and stuck right now. The first step towards evolving into the person you want, is recognizing that YOU have the power to make the changes you want in life.
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Dr. Jaffe goes through the motions of accepting that failure in whatever you try to accomplish isn't the end. Instead the idea of pushing past failure and getting a bit closer and closer to the goal of success just might be the right view to get the improvement you want in life.
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