We may not know the results of the Presidential Election yet, but we do know that voters are sick of this War on Drugs! I’m excited to be talking about the measures that have passed to decrease the amount of people we arrest for drug possessions and much much more.
Read MoreThis Friday we are talking about the limiting beliefs we develop when we stay in our comfort zones.
Read MoreToday I’m talking about the One Percent Principle, which I love for finding manageable goals because this is how we create impactful change while incorporating hard reduction and confronting perfection paralysis.
Read MorePerfectionism can be the number one thing holding us back from moving forward.
Read MoreHappy Friday, Everyone! In today’s Recovery Secrets episode we are talking about living between the level of activation you wake up at and your threshold.
Read MoreToday we’re talking about boundaries, which can oftentimes be an uncomfortable topic for those who are a family member of someone who is struggling with addiction.
Read MoreThe genesis of this episode all began at a kid’s birthday party — more specifically, my boy, Leo’s, birthday party. With it being a global pandemic and all, we really decided to go all out with his birthday this year with a theme and everything. One of the activities we planned was a scavenger hunt — and I had this epiphany: our life is nothing but a scavenger hunt. Did I lose you there? In this episode, I’m going to prove to you that life is nothing but a scavenger hunt and why knowing this fact will infinitely improve your life.
Read MoreThis is F-Shame Month and in today’s episode we are diving into what it looks like to embody this theme.
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