IGNTD is an honest exploration of all things relationships. Dr. Adi and Sophie Jaffe go deep and explore topics that others shy away from. From intimacy and sex to cheating and trust all the way to death, drugs, spirituality, friendships, work, health, nutrition, wellness and success... they talk about it all and you get to listen in!
Change can be terrifying but it is also necessary for growth. Our guest Elissa Goodman has gone through a complete transformation and she shares her incredible story with us today! If you find yourself in a negative repetitive life cycle Elissa can help you finally make that change you have been hoping for.
Read MoreIt's hard to keep nutrition at the top of your priority list but our guest this week shows us how everyone can lead a healthy lifestyle no matter how jam-packed the calendar is! Courtney Swan is the nutritionist for Tove Lo and her bandmates so she knows how challenging making healthy choices can be while jetting around the world! Join us as we learn ways to stay healthy both at home and when hitting the road! Let the journey to great nutrition begin!
Read MoreMirror mirror on the wall, who is the fairest of them all? Today Sophie and Adi Jaffe are taking a long hard look at how they view themselves. This episode deals with body image, self-care and the process of finally coming to peace with your appearance.
Read MoreDr. Frank Lipman has been a leader in Integrative Medicine for years even though the general public was slow to catch on to his way of thinking! Today we go deeper than just diet and exercise to find out the greatest ways to treat our bodies. Dr. Lipman offers a fresh perspective and teaches us about the perfect path to the best YOU!
Read MoreSophie and Adi are proud parents of 2 amazing boys with a new baby girl on the way! Today they dive into the world of parenting and share their routines, tips, and techniques they have learned along their journey! If you have parents, have children or have relationships with those that do this episode is for you!
Read MoreIt's a new year which means a fresh start! With all new beginnings come new challenges and our guest Meredith Kessler knows exactly how to push herself and break through any barrier. The 11-time Ironman champion even completed one of those races while pregnant! Success sometimes only comes after a series of failures. We're going to discuss how to keep your eye on the prize and go after those goals! 2018, here we come!
Read MoreRyan Weiss has a unique perspective when it comes to looking at the world. He offers us positive and enlightened ways we can come together to create solid relationships regardless of our backgrounds. We discuss politics, religion, life satisfaction and learn about how we can all move forward and heal. Join us on what will be a daily improvement journey!
Read MoreIt takes a strong soul to live their truth! Our guest Bizzie Gold is an absolute powerhouse when it comes to personal transparency. She is a business leader, proud momma and the queen of vulnerability. Bizzie helps us explore intimate relationships and we find ways to change lives through healing and trust.
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