It’s the end of the month, so you know what that means! We’re going deep! To wrap up the end of this month we’re going to be exploring the topic of expanding your understanding of the body/mind connection.
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In this episode, we’re excited to be joined by Andy Mant, the founder of BLUblox — an Australian-based blue light blocking glasses company that is known to have the world’s most advanced blue light glasses!
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Gretchen is a five-time best selling author, speaker, podcaster, and the creator of the Four Tendencies framework. In her work, she explores happiness and good habits. She believes there’s no one-size-fits-all solution for becoming happier, healthier, more productive, or more creative; when we know ourselves and what works for us, we can change our habits and our lives.
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We’re here today to bring you a mind-expanding conversation with our special guest, Dr. Will Siu! Will is a physician who is in private practice in Los Angeles. He believes that lasting healing involves psychotherapy. When he is treating a client, he views himself as someone who can use his skills and experience to help them engage their inner healer to heal themselves.
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This episode marks the end of our incredibly fun Sophie month. To celebrate the finale, we’re doing something totally different than we’ve ever done before! Remember those old-school radio shows where people would call in with a question? Well, today we’re kind of doing just that! We’ve set up a Zoom call with some of our IGNTD listeners, got to know who they are, and answered some of their questions!
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Joining us in this podcast is Melissa Ambrosini and her husband, Nick Broadhurst! We’ve always loved them from afar but since recording this podcast, we’ve also become great friends! And it’s not every day that we get to interview another couple… so we think you’ll really enjoy this episode and the perspective that they bring!
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This week in Sophie month, we are joined by another fantastic guest! Taryn Toomey is the founder of The Class — an intuitive movement-based practice that is a transformative workout for both your body and mind. Taryn describes it as a system where you are meant to repeat one movement for an entire song, close your eyes, and notice what your mind does around the feeling in your body. Through guided instruction and powerful music, The Class invites students to witness their resistance to discomfort and ultimately challenges and enlightens you all while you build an incredibly strong, lean, and resilient body.
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Continuing with Sophie month this week, we have another one of Sophie’s favorite people joining us! Ellen Vora is a Holistic Psychiatrist, yoga teacher, acupuncturist — really Sophie’s kind of person!
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