The negative thoughts in your head can be harmful in your recovery and in your life. Luckily, Adi explains how to take back control of the voice in your head in order to regain positivity and happiness.
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The thoughts in our heads can weigh us down and block us from achieving large goals due to deep fears. Dr. Jaffe explains how you can use small wins to achieve lofty goals
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IGNTD Recovery Coach, Jeff Jones, sheds light on the main biotypes of “alcoholics” and how your biology may be impacting your substance use.
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Dee-Dee Stout, Author of Coming to Harm Reduction Kicking & Screaming, joins us today to discuss what harm reduction truly means; its role in the addiction industry and in today’s ever-changing world.
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Heard of Abstinence Sampling? Today Adi explains what it is and how to utilize it for success in your recovery.
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The unafraid and powerful Jessica Jeboult, creator of Sober Girls Guide, discusses her discovery and acceptance of being attracted to the same sex. Her status in life at that time would affect how it affected her perception, what is was like balancing this choice with her family and friends, and how this choice came to shape her to be the woman she is today.
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Terri Cole, a psychotherapist and relationship specialist, talks about her experience in her field to talk from a relationship perspective because we all know how important your relationships are in your recovery. Cole's experience of unorganized boundaries caused her to go through trial and error to be able to tell others about the better approach as a psychotherapist.
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With the pandemic shifting how we lived our lives for the past year and now slowly coming to an end, Adi reflects on how much it has changed the way we operated during this time. Such changes involved adjusting our work environment, interacting with others, and the personal effects of our mental states during that time. With everything rapidly changing back and forth in our lives, it's best to slowly take steps to bounce back from everything that has happened and come out on top.
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