Today’s special episode features a recording from our ‘Trauma Panel’ at our recent IGNTD Glow Event! Trauma is often a huge part of our experiences but we don’t usually want to talk about it — in fact, most of us hide it. But on this panel, you’ll be hearing from three incredible women who are definitely not hiding it! Rachelle Tratt, Aarona Lea, and Brittany Piper tackle this topic of trauma so elegantly and show all of us that healing is not linear; we all do it at our own pace and in our own way — and that’s OK.

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Today we’re talking about stress. We all have it… but did you know that chronic stress could be killing you slowly? Always comparing yourself to others and constantly striving for perfection can place a huge amount of stress on you and in-turn, massively impact your health in a negative way.

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Today I’m going to talk about something kind of personal. And the reason this topic is coming up today because we get this question a ton, and that is: ‘Are you a doctor?’ And it’s sort of a lot more of a convoluted answer than anyone would really expect.

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I see the same story with families all the time where they’ve spent hundreds of thousands on various addiction treatments and nothing is working. Frankly, these traditional methods are failing us. They just don’t work for most people.

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We are so proud and excited to bring you Kate Seselja today! We met Kate about eight months ago and she has become one of the first IGNTD Recovery Coaches.

When we first started IGNTD, Adi was the only one doing all the work with clients. And in this space of addiction and mental health, it can be really hard to find like-minded individuals who are not closed-off, who are not going to shame and judge people ahead of time — and Kate is absolutely one of these people! And in today’s episode, you’re going to hear exactly why when she tells you her story of how she got here.

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Today I’m here to give you a download of our recent IGNTD GLOW Annual Event that was held from October 18th-20th! The event was incredible and ended up being a truly magical weekend. We had so many special guests that have been on the podcast with us — Shaman Durek, Alexandra Roxo, Bizzie Gold, Rachelle Tratt, and so many more.

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