IGNTD is an honest exploration of all things relationships. Dr. Adi and Sophie Jaffe go deep and explore topics that others shy away from. From intimacy and sex to cheating and trust all the way to death, drugs, spirituality, friendships, work, health, nutrition, wellness and success... they talk about it all and you get to listen in!
Today’s conversation is really about finding balance, protecting your needs, being self-serving, and focusing on lifting yourself up. Because, when you help yourself first, you help others just by being. When you really understand what being “selfish” means you create an environment that elevates not only you but everyone around you — your friends and family.
Read MoreToday’s episode perfectly encompasses this month’s theme of framily (friends plus family). Our conversation really focuses on the gut, our microbiome, and how we not only impact our health and immune system but our friends and family — the people we surround ourselves with every day — do as well.
Read MoreIn this first episode of the month, we’re speaking with Garrain Jones! Garrain is a Transformation Coach, speaker, and soon-to-be-author who travels around the world to share his inspirational story. His motto, “Change your mindset, change your life,” not only drives his life and career every day, but it was the initial inspiration that drove his own transformation from living out of his car to the now successful entrepreneur he is today.
Read MoreToday we’ll be reflecting on this month’s theme of adventure, what it all means, all of the different ways you can become more adventurous in your own life, and how to choose adventure — and ultimately, choose joy.
Read MoreThis week’s episode is a powerful one! We’re talking all about pain, trauma, and coming out on the other side of it all. It’s so vitally important to learn how to transform your pain into your power and not let it rule your life.
Read MoreOur guest today (and good friend), Jennifer Pastiloff, has definitely followed this little voice of hers! She travels the world, guiding people through her unique hybrid of yoga-related movement, helping them manifest their dreams and embrace their imperfections! When she’s not traveling the world, she’s spending time with her husband and son, in their home in Los Angeles. She has also started a really cool Instagram called, @NoBullshitMotherhood, all about raw parenting and the honest-to-god sh*t show it can sometimes be. And her recently published book, On Being Human: A Memoir of Waking Up, Living Real, and Listening Hard, shares the story of her life and how she grew into the exuberant woman she was meant to be all along by battling the demons within and winning.
Read MoreThis week Liz Moody is joining us to dive even more into the topic of adventure! Liz is an author, podcast host, and adventurer extraordinaire! Her two healthy cookbooks, Healthier Together and Glow Pops, feature recipes full of whole, real foods and nutrient-dense superfoods. Her hit wellness podcast (also titled Healthier Together) features intimate conversations with some of the biggest names in the wellness industry — including Sophie, who was just featured a couple of months ago in May! She’s also a contributing food editor for mindbodygreen, and has been featured in goop, Glamour, Vogue, Women’s Health, and much more.
Read MoreToday we’re coming to you with the first episode of July’s theme: adventure! We’ll be covering adventure in all forms from classic travel to psychedelics to finding new adventures in your relationships and your own backyard.
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